Became popular in the early 1970s, Bikram Yoga is a style of Yoga that obtained its influence from the traditional techniques of Hatha Yoga. This type of yoga is generally practiced in a heated room of 35–42 °C with a humidity of 40 percent. It is one of the most challenging forms of yoga and as challenging it is the benefits are also awesome and incredibly amazing.
Hence, if you want to know more about the health benefits of Bikram Yoga then keep on reading..
Core Muscle Strength Development:
Bikram Yoga consists of 26 poses that helps in reshaping the body into a much leaner and toned form. The heated room where Bikram Yoga is performed helps in making the muscles warm and more flexible. Not only that, but this yoga also helps in increasing the endurance level and decreasing the body weight. Due to the heated room you burn your calories much faster and way quicker. In fact, if you practice Bikram yoga on a regular basis, then chances are that it would help in increasing the metabolism in your body thereby giving you much better results in weight loss.
Improves Blood Circulation:
The heated room helps in improving the blood circulation in the practitioner’s body. Even the controlled way of breathing that happens in this 26 asanas helps the lungs to spread fresh oxygen throughout the system. While some poses help with blood circulation, there are other asanas that help in establishing a solid balance in your body. Apart from that, if a person has issues regarding blood pressure, diabetes, cardiovascular diseases, osteoarthritis and rheumatism then Bikram Yoga is the one that will help in making it less severe.
Bikram yoga is not only good for the physiological kind of benefits, but it’s also good for the psychological kind of benefits. When you breath normally in this type of yoga, you allow the development of breath awareness in your body.
Now, this breath awareness happens in the challenging situations which later on helps in managing the stress levels in your body. So, the next time you do the last asana of Bikram Yoga, try to focus your mind on complete relaxation. This will help in relaxing your whole body and mind, thereby helping you cope up with the stress feelings of everyday life.
So, now that you know some of the health benefits of Bikram Yoga, then go ahead and join a yoga class to get the full benefits of yoga. Also, if you’re a person who has a lot of issues regarding stress and tension in his/her life, then head over to the types of yoga meditation to check out the health benefits and also the steps regarding the meditation.