KNOW ABOUT YOGA
Yoga as a practice is believed to have started from the early dawn of civilization. It is said that yoga developed in India even before the first religions came into existence. In the Yogic lore, the first yogi or Adiyogi and the first Guru or Adi Guru is believed to be Lord Shiva.
In some of the classic Indian texts, yoga is defined as equanimity, the union of the self and the lord, nirvana(the condition of Siva), perceiving reality and a firm restrains of the senses.