Of all the types of sitting asanas in the world, we have collected some of the best top 5 sitting asanas and their health
Became popular in the early 1970s, Bikram Yoga is a style of Yoga that obtained its influence from the traditional techniques of
Surya Namaskar also known as Sun Salutation plays a major role in providing the advantages and various benefits to our body. It is a
Meditation is a way of healthily stabilizing your mind and offering time for relaxation. It is a type of technique that helps in training
Yoga is one exercise that doesn’t require that level of the extreme workout routine. A simple stretching that we all do after waking
We live in a society that awakes 24/7 and works non stop. This new generation tiresome work life hardly provides us any free time
What is Yoga?
Yoga is not just about holding on to those difficult poses and doing