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Top 5 Sitting Asanas & Their Health Benefits

Of all the types of sitting asanas in the world, we have collected some of the best top 5 sitting asanas and their health

The Amazing Benefits Of Bikram Yoga!

Became popular in the early 1970s, Bikram Yoga is a style of Yoga that obtained its influence from the traditional techniques of

Top 20 Incredible Advantages Of Surya Namaskar

Surya Namaskar also known as Sun Salutation plays a major role in providing the advantages and various benefits to our body. It is a

Different Types of Yoga Meditation

Meditation is a way of healthily stabilizing your mind and offering time for relaxation. It is a type of technique that helps in training

Make Yourself Fit With these 4 Simple Yoga Exercises!

Yoga is one exercise that doesn’t require that level of the extreme workout routine. A simple stretching that we all do after waking

Importance Of Yoga In Our Daily Life

We live in a society that awakes 24/7 and works non stop. This new generation tiresome work life hardly provides us any free time

What is the Best Time to do Yoga!

Yoga is a form of art where an individual’s mind and body gets connected on a spiritual level. It is a practice that

What Is Yoga And What Are Its Benefits!

What is Yoga?

Yoga is not just about holding on to those difficult poses and doing