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Five Best Beginner Yoga For Weight Loss

Yoga is an art that cures your body in so many different ways. It helps you to calm down your muscles, releases stress and sheds weight. Not only that but meditating is one of the greatest forms of yoga that lets you, deep-dive, into

Top 5 Sitting Asanas & Their Health Benefits

Of all the types of sitting asanas in the world, we have collected some of the best top 5 sitting asanas and their health

The Amazing Benefits Of Bikram Yoga!

Became popular in the early 1970s, Bikram Yoga is a style of Yoga that obtained its influence from the traditional techniques of

Top 20 Incredible Advantages Of Surya Namaskar

Surya Namaskar also known as Sun Salutation plays a major role in providing the advantages and various benefits to our body. It is a

Different Types of Yoga Meditation

Meditation is a way of healthily stabilizing your mind and offering time for relaxation. It is a type of technique that helps in training

Make Yourself Fit With these 4 Simple Yoga Exercises!

Yoga is one exercise that doesn’t require that level of the extreme workout routine. A simple stretching that we all do after waking

Importance Of Yoga In Our Daily Life

We live in a society that awakes 24/7 and works non stop. This new generation tiresome work life hardly provides us any free time

What is the Best Time to do Yoga!

Yoga is a form of art where an individual’s mind and body gets connected on a spiritual level. It is a practice that

What Is Yoga And What Are Its Benefits!

What is Yoga?

Yoga is not just about holding on to those difficult poses and doing