Top 5 Sitting Asanas & Their Health Benefits

Top 5 Sitting Asanas & Their Health Benefits!

Of all the types of sitting asanas in the world, we have collected some of the best top 5 sitting asanas and their health benefits. These asanas does not require much amount of intense pressure or stamina. Instead, you can do these asanas at your office or at the comfort […]

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The Amazing Benefits Of Bikram Yoga!

The Amazing Benefits Of Bikram Yoga!

Became popular in the early 1970s, Bikram Yoga is a style of Yoga that obtained its influence from the traditional techniques of Hatha Yoga. This type of yoga is generally practiced in a heated room of 35–42 °C with a humidity of 40 percent. It is one of the most […]

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Top 20 Incredible Advantages Of Surya Namaskar

Top 20 Incredible Advantages Of Surya Namaskar!

Surya Namaskar also known as Sun Salutation plays a major role in providing the advantages and various benefits to our body. It is a type of yoga that helps in giving you the best health benefits without any doubt. Surya Namaskar consists of a set of 20 poses that allows […]

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Different Types of Yoga Meditation

Different Types of Yoga Meditation!

Meditation is a way of healthily stabilizing your mind and offering time for relaxation. It is a type of technique that helps in training attention and awareness, thereby stabilizing your mind and body from the stress and tension causing environment. Not only that, but meditation can also be used with […]

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